SANJUAN -Aviron Indor Penit 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
April 19, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 19 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 19 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 19 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 19 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 20 |
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Workout Graph
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