SANJUAN -Aviron Indor Penit v100m/1:00r...9 row
2,500
Meters
8:18.6
Time
1:39.7
Pace
207
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 16:18.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 19, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.6 | 2,500 | 1:39.7 | 353 | 1514 | 30 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 128 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 67 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 31 | |
| r: 1:00 | 67 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 30 | |
| r: 1:00 | 53 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 51 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 27 | |
| r: 1:00 | 45 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 29 | |
| r: 1:00 | 40 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | |
| r: 1:00 | 30 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| r481 |
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Workout Graph
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