SANJUAN -Aviron Indor Penit v100m/1:00r...9 row
2,500
Meters
8:08.0
Time
1:37.6
Pace
212
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 16:08.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 123 |
January 12, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,500 | 1:37.6 | 376 | 1595 | 30 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 31 | |
| r: 1:00 | 103 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 28 | |
| r: 1:00 | 89 | |||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 30 | |
| r: 1:00 | 76 | |||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 30 | |
| r: 1:00 | 85 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:00 | 54 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 28 | |
| r: 1:00 | 63 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 51 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:00 | 52 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | |
| r573 |
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Workout Graph
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