SANJUAN -Aviron Indor Penit v0:30/0:30r...10 row
1,527
Meters
5:00.0
Time
1:38.2
Pace
126
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 117 |
July 09, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527 | 1:38.2 | 369 | 1570 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 22 | |||||
| r663 |
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Workout Graph
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