SANJUAN -Aviron Indor Penit v4:00/1:00r...4 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
322
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 118 |
March 06, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 28 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | |
| r: 1:00 | 25 | |||||
| r136 |
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Workout Graph
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