SANJUAN -Aviron Indor Penit v1:00/1:10r...3 row
1,151
Meters
3:35.8
Time
1:33.7
Pace
90
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,370 |
| Overall Time | 7:05.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 116 |
December 26, 2019 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,151 | 1:33.7 | 425 | 1762 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:10 | 113 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 1:10 | 83 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 1:10 | 23 | |||||
| r219 |
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Workout Graph
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