SANJUAN -Aviron Indor Penit v1:00/1:10r...7 row
2,196
Meters
7:00.0
Time
1:35.6
Pace
192
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:10.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 117 |
December 10, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,196 | 1:35.6 | 400 | 1677 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:10 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:10 | 89 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 29 | |
| r: 1:10 | 61 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 1:10 | 79 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 1:10 | 54 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:10 | 56 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:10 | 17 | |||||
| r375 |
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Workout Graph
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