SANJUAN -Aviron Indor Penit v0:20/0:30r...2 row
200
Meters
0:40.0
Time
1:40.0
Pace
16
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 325 |
| Overall Time | 1:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 115 |
September 12, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 125 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r125 |
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Workout Graph
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