SANJUAN -Aviron Indor Penit v500m/2:30r...5 row
1,500
Meters
4:26.9
Time
1:28.9
Pace
147
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 11:26.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 137 |
July 30, 2019 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,500 | 1:28.9 | 497 | 2010 | 34 | |
| 1:25.5 | 500 | 1:25.5 | 560 | 2227 | 31 | |
| r: 2:30 | 65 | |||||
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 30 | |
| r: 2:00 | 51 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 31 | |
| r: 1:30 | 55 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 35 | |
| r: 1:00 | 39 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| r210 |
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Workout Graph
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