SANJUAN -Aviron Indor Penit v500m/2:30r...5 row
1,500
Meters
4:29.2
Time
1:29.7
Pace
145
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 11:29.2 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 99 |
July 10, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,500 | 1:29.7 | 484 | 1967 | 36 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 34 | |
| r: 2:30 | 145 | |||||
| 1:11.6 | 400 | 1:29.5 | 488 | 1980 | 33 | |
| r: 2:00 | 85 | |||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 33 | |
| r: 1:30 | 54 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:00 | 63 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r347 |
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Workout Graph
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