SANJUAN -Aviron Indor Penit v400m/0:42r...12 row
4,800
Meters
16:46.0
Time
1:44.7
Pace
376
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,998 |
| Overall Time | 25:51.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 102 |
May 29, 2019 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,800 | 1:44.7 | 304 | 1346 | 27 | |
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:42 | 14 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 28 | |
| r: 0:47 | 22 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 26 | |
| r: 0:46 | 15 | |||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:40 | 21 | |||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 27 | |
| r: 0:47 | 16 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 25 | |
| r: 0:51 | 14 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 28 | |
| r: 0:58 | 26 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 25 | |
| r: 0:37 | 18 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 27 | |
| r: 0:53 | 14 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:54 | 19 | |||||
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 31 | |
| r: 1:10 | 19 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 25 | |
| r198 |
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Workout Graph
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