SANJUAN -Aviron Indor Penit v555m/1:10r...4 row
1,465
Meters
4:51.0
Time
1:39.3
Pace
122
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,683 |
| Overall Time | 9:31.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 95 |
July 30, 2018 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,465 | 1:39.3 | 357 | 1529 | 32 | |
| 1:47.4 | 555 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:10 | 58 | |||||
| 0:18.8 | 111 | 1:24.6 | 576 | 2283 | 41 | |
| r: 1:10 | 54 | |||||
| 1:29.6 | 444 | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:10 | 58 | |||||
| 1:15.1 | 355 | 1:45.7 | 296 | 1317 | 27 | |
| r: 1:10 | 48 | |||||
| r218 |
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Workout Graph
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