SANJUAN -Aviron Indor Penit v555m/1:10r...7 row
3,108
Meters
10:32.2
Time
1:41.7
Pace
253
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,370 |
| Overall Time | 18:42.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 102 |
July 23, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 3,108 | 1:41.7 | 333 | 1444 | 28 | |
| 1:46.6 | 555 | 1:36.0 | 395 | 1659 | 29 | |
| r: 1:10 | 47 | |||||
| 0:19.3 | 111 | 1:26.9 | 533 | 2133 | 31 | |
| r: 1:10 | 41 | |||||
| 1:27.8 | 444 | 1:38.8 | 362 | 1546 | 29 | |
| r: 1:10 | 46 | |||||
| 2:42.6 | 777 | 1:44.6 | 306 | 1351 | 27 | |
| r: 1:10 | 26 | |||||
| 1:08.7 | 333 | 1:43.1 | 319 | 1397 | 28 | |
| r: 1:10 | 44 | |||||
| 0:43.5 | 222 | 1:37.9 | 372 | 1580 | 29 | |
| r: 1:10 | 33 | |||||
| 2:23.8 | 666 | 1:47.9 | 278 | 1257 | 26 | |
| r: 1:10 | 25 | |||||
| r262 |
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Workout Graph
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