SANJUAN -Aviron Indor Penit v500m/3:00r...4 row
2,000
Meters
6:41.0
Time
1:40.2
Pace
168
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 18:41.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 94 |
April 16, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.0 | 2,000 | 1:40.2 | 347 | 1495 | 31 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | |
| r: 3:00 | 16 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 34 | |
| r: 3:00 | 9 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 18 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r: 3:00 | 23 | |||||
| r66 |
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Workout Graph
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