Andy Bennett v1000m/1:51r...5 row
5,000
Meters
18:44.8
Time
1:52.4
Pace
355
Calories
144
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:28.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 126 |
February 10, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 21 | 144 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 22 | 137 | |
| r: 1:51 | 13 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | 142 | |
| r: 1:55 | 16 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 22 | 145 | |
| r: 2:05 | 20 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 22 | 148 | |
| r: 2:01 | 19 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 21 | 150 | |
| r: 0:52 | 20 | ||||||
| r88 |
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Workout Graph
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