Andy Bennett v4000m/3:03r...2 row
8,000
Meters
31:28.0
Time
1:58.0
Pace
540
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 8,033 |
| Overall Time | 35:37.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 124 |
February 04, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 8,000 | 1:58.0 | 213 | 1033 | 20 | |
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1026 | 20 | |
| r: 3:03 | 19 | |||||
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:06 | 14 | |||||
| r33 |
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Workout Graph
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