Andy Bennett v1:00/2:00r...5 row
4,171
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 28, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1259 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 19 | |||||
| r126 |
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Workout Graph
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