Andy Bennett 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
January 16, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 19 | 150 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 19 | 142 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 19 | 147 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 150 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 19 | 153 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 19 | 158 |
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Workout Graph
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