Andy Bennett v1:00/5:21r...6 row
1,692
Meters
6:00.0
Time
1:46.3
Pace
127
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 1,840 |
| Overall Time | 37:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 128 |
January 12, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | |
| r: 5:21 | 12 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | |
| r: 6:26 | 71 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | |
| r: 7:23 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 5:40 | 24 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | |
| r: 5:36 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | |
| r: 1:04 | 12 | |||||
| r148 |
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Workout Graph
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