Andy Bennett v4000m/3:12r...2 row
8,000
Meters
31:45.1
Time
1:59.0
Pace
535
Calories
157
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 8,025 |
| Overall Time | 37:07.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 124 |
January 09, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.1 | 8,000 | 1:59.0 | 207 | 1013 | 20 | 157 | |
| 15:57.2 | 4,000 | 1:59.6 | 204 | 1003 | 20 | 155 | |
| r: 3:12 | 14 | ||||||
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1024 | 20 | 160 | |
| r: 2:10 | 11 | ||||||
| r25 |
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Workout Graph
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