Andy Bennett v0:30/5:37r...5 row
828
Meters
2:30.0
Time
1:30.5
Pace
78
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 995 |
| Overall Time | 27:14.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 120 |
January 05, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 828 | 1:30.5 | 471 | 1920 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 5:37 | 74 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 6:23 | 22 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 5:04 | 23 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 6:46 | 23 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:54 | 25 | |||||
| r167 |
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Workout Graph
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