Andy Bennett v3000m/3:31r...2 row
6,000
Meters
23:26.6
Time
1:57.2
Pace
408
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 6,033 |
| Overall Time | 28:14.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 120 |
January 03, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.6 | 6,000 | 1:57.2 | 217 | 1047 | 24 | 157 | |
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 24 | 156 | |
| r: 3:31 | 16 | ||||||
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1045 | 24 | 158 | |
| r: 1:17 | 17 | ||||||
| r33 |
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Workout Graph
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