Andy Bennett v500m/1:36r...10 row
5,000
Meters
18:37.7
Time
1:51.7
Pace
356
Calories
150
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 5,192 |
| Overall Time | 38:22.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 122 |
December 27, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 22 | 150 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | 142 | |
| r: 1:36 | 22 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 21 | 146 | |
| r: 1:38 | 14 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | 150 | |
| r: 1:48 | 24 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 152 | |
| r: 2:22 | 19 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 154 | |
| r: 2:31 | 21 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 152 | |
| r: 2:11 | 23 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | 154 | |
| r: 2:17 | 21 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 153 | |
| r: 2:21 | 15 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 152 | |
| r: 2:10 | 19 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | 154 | |
| r: 0:51 | 14 | ||||||
| r192 |
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Workout Graph
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