Andy Bennett v3000m/0:24r...1 row
3,000
Meters
11:55.2
Time
1:59.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 3,011 |
| Overall Time | 12:19.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 120 |
December 24, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 21 | 159 | |
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 21 | 159 | |
| r: 0:24 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.