Andy Bennett v500m/2:00r...4 row
2,000
Meters
7:11.4
Time
1:47.8
Pace
153
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:44.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 136 |
December 07, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 18 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:17 | 17 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:50 | 15 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:26 | 17 | |||||
| r67 |
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Workout Graph
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