Andy Bennett v1250m/2:19r...3 row
3,750
Meters
13:14.7
Time
1:45.9
Pace
288
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,804 |
| Overall Time | 19:19.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 116 |
November 26, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,750 | 1:45.9 | 294 | 1312 | 29 | 162 | |
| 4:22.6 | 1,250 | 1:45.0 | 302 | 1339 | 30 | 162 | |
| r: 2:19 | 17 | ||||||
| 4:23.4 | 1,250 | 1:45.3 | 299 | 1329 | 30 | 163 | |
| r: 3:05 | 21 | ||||||
| 4:28.7 | 1,250 | 1:47.4 | 282 | 1270 | 29 | 163 | |
| r: 0:41 | 16 | ||||||
| r54 |
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Workout Graph
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