Andy Bennett v2000m/2:15r...4 row
8,000
Meters
29:42.7
Time
1:51.4
Pace
578
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 8,080 |
| Overall Time | 37:53.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 112 |
November 06, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 8,000 | 1:51.4 | 253 | 1170 | 23 | |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 23 | |
| r: 2:15 | 16 | |||||
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:22 | 24 | |||||
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 23 | |
| r: 2:45 | 18 | |||||
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 23 | |
| r: 0:49 | 22 | |||||
| r80 |
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Workout Graph
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