Andy Bennett v500m/1:57r...10 row
5,000
Meters
16:34.9
Time
1:39.4
Pace
416
Calories
158
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 5,199 |
| Overall Time | 40:48.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 113 |
October 14, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.9 | 5,000 | 1:39.4 | 355 | 1523 | 32 | 158 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 152 | |
| r: 1:57 | 21 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | 154 | |
| r: 1:59 | 17 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 158 | |
| r: 2:06 | 23 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 159 | |
| r: 2:23 | 19 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 160 | |
| r: 2:35 | 20 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 161 | |
| r: 3:01 | 20 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 160 | |
| r: 3:00 | 20 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 161 | |
| r: 3:03 | 20 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 160 | |
| r: 2:54 | 21 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 160 | |
| r: 1:16 | 18 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.