Andy Bennett v750m/2:04r...4 row
3,000
Meters
10:19.3
Time
1:43.2
Pace
237
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,070 |
| Overall Time | 17:27.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 105 |
October 05, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000 | 1:43.2 | 318 | 1395 | 31 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 31 | |
| r: 2:04 | 18 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:12 | 15 | |||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:15 | 20 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:37 | 17 | |||||
| r70 |
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