Andy Bennett v500m/2:35r...10 row
5,000
Meters
17:37.6
Time
1:45.7
Pace
380
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 5,185 |
| Overall Time | 39:11.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 97 |
August 06, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 5,000 | 1:45.7 | 296 | 1318 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:35 | 15 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:08 | 22 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:26 | 16 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:21 | 18 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:30 | 18 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r: 2:19 | 18 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:24 | 19 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:12 | 20 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:15 | 19 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:24 | 20 | |||||
| r185 |
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Workout Graph
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