Andy Bennett 5x500m/2:00r row
2,500
Meters
8:24.0
Time
1:40.8
Pace
205
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:24.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 123 |
March 08, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r102 |
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Workout Graph
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