Andy Bennett 3x2000m/3:00r row
6,000
Meters
23:08.2
Time
1:55.6
Pace
415
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 32:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 107 |
January 20, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 6,000 | 1:55.6 | 226 | 1078 | 26 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 26 | |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 27 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | |
| r50 |
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Workout Graph
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