Andy Bennett v750m/3:30r...4 row
2,500
Meters
8:17.8
Time
1:39.5
Pace
209
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 21:17.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 123 |
December 21, 2018 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 2,500 | 1:39.5 | 355 | 1520 | 32 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 32 | |
| r: 3:30 | 36 | |||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 31 | |
| r: 3:30 | 36 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | |
| r: 3:00 | 58 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r: 3:00 | 17 | |||||
| r147 |
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