Andy Bennett v400m/2:00r...6 row

2,200

Meters

8:57.3

Time

2:02.1

Pace

185

Calories

Rest Distance232
Rest Time12:00.0
Overall Distance2,432
Overall Time20:57.3
Average Watts192
Calories Per Hour961
Stroke Rate27
Stroke Count243
Drag Factor128

December 12, 2018 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.3 2,200 2:02.1 192 961 27
1:19.7 400 1:39.6 354 1518 32
r: 2:00 41
1:18.3 400 1:37.8 373 1584 31
r: 2:00 59
1:18.2 400 1:37.7 375 1589 31
r: 2:00 38
1:18.6 400 1:38.2 369 1570 31
r: 2:00 52
0:58.9 300 1:38.1 370 1573 31
r: 2:00 23
2:43.6 300 4:32.6 17 359 11
r: 2:00 19
r232

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