Andy Bennett v1500m/1:30r...4 row
3,750
Meters
13:25.0
Time
1:47.3
Pace
283
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 19:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 111 |
September 08, 2018 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,750 | 1:47.3 | 283 | 1274 | 29 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:30 | 21 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:30 | 19 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:30 | 21 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 24 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.