Andy Bennett v500m/2:29r...10 row
5,000
Meters
17:06.6
Time
1:42.6
Pace
399
Calories
158
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 5,228 |
| Overall Time | 39:47.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 134 |
December 09, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.6 | 5,000 | 1:42.6 | 323 | 1413 | 29 | 158 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 152 | |
| r: 2:29 | 61 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 157 | |
| r: 2:13 | 23 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 157 | |
| r: 2:21 | 18 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 158 | |
| r: 2:16 | 16 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 159 | |
| r: 2:24 | 18 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 160 | |
| r: 2:12 | 16 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 161 | |
| r: 2:33 | 19 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 160 | |
| r: 2:18 | 22 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 160 | |
| r: 2:31 | 15 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 162 | |
| r: 1:24 | 20 | ||||||
| r228 |
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Workout Graph
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