Andy Bennett 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
August 16, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 20 | 140 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 131 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 139 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 142 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | 147 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 142 |
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Workout Graph
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