Andy Bennett v500m/1:18r...10 row
5,000
Meters
17:08.8
Time
1:42.8
Pace
397
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 5,165 |
| Overall Time | 32:33.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 120 |
July 11, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 5,000 | 1:42.8 | 321 | 1406 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:18 | 16 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:24 | 17 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | |
| r: 1:31 | 18 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 1:29 | 12 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:33 | 18 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:41 | 13 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:41 | 16 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:42 | 20 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:08 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:58 | 17 | |||||
| r165 |
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Workout Graph
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