Andy Bennett v250m/0:45r...12 row
3,000
Meters
9:43.2
Time
1:37.2
Pace
255
Calories
150
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:43.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 119 |
July 04, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.2 | 3,000 | 1:37.2 | 381 | 1611 | 31 | 150 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 136 | |
| r: 0:45 | 29 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 142 | |
| r: 0:45 | 33 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 144 | |
| r: 0:45 | 29 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 146 | |
| r: 0:45 | 35 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | 150 | |
| r: 0:45 | 30 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | 151 | |
| r: 0:45 | 28 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 153 | |
| r: 0:45 | 24 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 154 | |
| r: 0:45 | 32 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 155 | |
| r: 0:45 | 21 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 31 | 158 | |
| r: 0:45 | 27 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 159 | |
| r: 0:45 | 39 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | 163 | |
| r: 0:45 | 21 | ||||||
| r348 |
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Workout Graph
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