Kazuya Kawamoto v1:00/2:00r...9 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
413
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 108 |
March 26, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 225 | |||||
| r1,927 |
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Workout Graph
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