Kazuya Kawamoto 300m row
300
Meters
1:46.8
Time
2:58.0
Pace
15
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 109 |
March 25, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.8 | 300 | 2:58.0 | 62 | 513 | 20 |
| 0:43.8 | 100 | 3:39.0 | 33 | 414 | 19 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 23 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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