Kazuya Kawamoto 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 110 |
March 25, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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