Kazuya Kawamoto 300m row
300
Meters
1:42.4
Time
2:50.6
Pace
15
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 112 |
March 17, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.4 | 300 | 2:50.6 | 70 | 542 | 20 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 20 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 20 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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