Kazuya Kawamoto v2:00/2:00r...5 row
3,568
Meters
14:00.0
Time
1:57.7
Pace
240
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
March 17, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,568 | 1:57.7 | 215 | 1038 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 278 | |||||
| r1,187 |
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Workout Graph
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