Kazuya Kawamoto 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 111 |
March 17, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 21 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 22 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 20 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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