Kazuya Kawamoto 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 113 |
March 14, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 21 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 22 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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