Kazuya Kawamoto v25c/1:00r...8 row
2,870
Meters
11:09.1
Time
1:56.5
Pace
200
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 19:09.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 112 |
March 11, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,870 | 1:56.5 | 221 | 1060 | 25 | |
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 168 | |||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 148 | |||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 156 | |||||
| 1:23.5 | 358 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 139 | |||||
| 1:22.7 | 356 | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:00 | 138 | |||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 146 | |||||
| 1:21.2 | 354 | 1:54.6 | 232 | 1098 | 26 | |
| r: 1:00 | 143 | |||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 135 | |||||
| r1,173 |
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Workout Graph
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