Kazuya Kawamoto 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 113 |
March 11, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 22 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 22 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 |
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Workout Graph
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