Kazuya Kawamoto 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 113 |
March 10, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 22 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 22 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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