Kazuya Kawamoto 20:00 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 113 |
March 06, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 21 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 21 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 21 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 21 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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